It may seem as if it is the new trend in health, but fasting has been used by different cultures for many purposes for a… Read More »Circadian-Synced and Hormone-Friendly Intermittent Fasting
If you want to lose weight, you know what to do, right? Eat less, move more. It’s simple, you’re just lazy and you eat too… Read More »Eat According to Your Circadian Rhythm to Balance Your Hormones and Lose Weight
In my previous post, I spoke about cleaning up our light hygiene for optimal health. Today we’re talking about food, as another powerful signal to… Read More »Eat According to the Seasons for Better Health
Everyone has heard of personal and oral hygiene, and we go to great lengths to ensure we’re on point, with our minty breath and all.… Read More »5 Ways to Improve Your Light Hygiene