Hey Sister
I'm here for the woman looking to be full of life and energy
I’m Lalie – Your Nutrition Advisor, Circadian Health Coach, and Biohacker. As a wellness enthusiast, I am passionate about helping women feel great and fully alive. My mission is to assist you in achieving a healthy, empowered lifestyle through proper nutrition, mental wellness, and purposeful living. Let’s embark on a journey to help you enjoy your body, recharge your energy, fetch your life and reclaim your life’s purpose. Essential Accessories. Reducing the environmental overload of the modern lifestyle.
Are you suffering from sleeplessness, fatigue, lethargy, anxiety and digestive troubles?
Here’s the thing, when you feel well, and are truly well, you can be fully present in your life; you can redirect your energy and attention to pursue what you want out of life, to go after your higher goals. Let’s start a journey to take back control of your life!
Coaching pillars
How Khanya Wellness can help you
My coaching programme aims to provide you with foundational lifestyle principles, to achieve optimal wellness and live life to the fullest. You will learn about:
- Light Health
- Nutrition
- Sleep
- Movement
- Emotional Wellbeing
- Essential accessories
Light Health
Living in tune with light and nature as the key to your overall wellness.
Nutrition
Nourishing your body according to circadian and ancestral principles, for a sustainable diet that supports your mental and physical needs.
Sleep
If you’re not sleeping, you’re not living.
Movement
Building a strong body so you can play with your grandkids when you’re 90 or run that marathon!
Emotional Wellbeing
Overcoming stress and anxiety through simple, but powerful strategies.
Essential Accessories
Tips on reducing the environmental overload of the modern lifestyle.
Imagine this picture of wellness:
Clear mind
Boundless energy
Purposeful living
Meet Lalie
Let me be your guide
What does it mean to be healthy? Maybe for you, it’s about juggling multiple responsibilities or fitting into your favourite outfits or keeping up with your kids. Whichever way you slice it, feeling healthy involves having the energy and vibrancy to conquer challenges without feeling depleted. Unfortunately, many of us struggle to find that vitality, so we rely on caffeine or sugary snacks to power through the day. But it doesn’t have to be this way. You don’t have to accept fatigue as a normal part of life; not when there are effective ways to transform your body and mind, so you can be the best version of yourself.
Lalie has helped me to pay attention to what I eat - not being overweight does not translate to the fact that I eat well. Also, as a professional with a busy job and family, trying to find time to exercise has been very difficult to do, but Lalie helped me to find and create opportunities to move my body.
Tholo
One of the biggest benefits of using your coaching services over the past few years has been the ability to "listen" to my body. I'm a lot more conscious of how my body responds to certain food, exercise and sleeping patterns. This has allowed me to quickly address certain health issues. For example, I can easily trace my sinus issues to over consumption of wheat, which helps me resolve the issue easily before resorting to medicine. It's great to know that I can consult with you when I'm not sure which products to use and which are more effective specifically for me. There's so much to consume in the media, it's difficult and confusing to figure out what to use.
Thandi
Reclaim your body and mind
Work with me
My main purpose is to educate, encourage and empower you to develop a lifestyle that you can sustain.
Let’s take the first steps towards your wellness.
Hey Sister
I'm here for the woman looking to be full of life and energy
I’m Lalie – Your Nutrition Advisor, Circadian Health Coach, and Biohacker. As a wellness enthusiast, I am passionate about helping women feel great and fully alive. My mission is to assist you in achieving a healthy, empowered lifestyle through proper nutrition, mental wellness, and purposeful living. Let’s embark on a journey to help you enjoy your body, recharge your energy, fetch your life and reclaim your life’s purpose. Essential Accessories. Reducing the environmental overload of the modern lifestyle.
Are you suffering from sleeplessness, fatigue, lethargy, anxiety and digestive troubles?
Here’s the thing, when you feel well, and are truly well, you can be fully present in your life; you can redirect your energy and attention to pursue what you want out of life, to go after your higher goals. Let’s start a journey to take back control of your life!
Coaching pillars
How Khanya Wellness can help you
My coaching programme aims to provide you with foundational lifestyle principles, to achieve optimal wellness and live life to the fullest. You will learn about:
- Light Health
- Nutrition
- Sleep
- Movement
- Emotional Wellbeing
- Essential accessories
Light Health
Living in tune with light and nature as the key to your overall wellness.
Nutrition
Nourishing your body according to circadian and ancestral principles, for a sustainable diet that supports your mental and physical needs.
Sleep
If you’re not sleeping, you’re not living.
Movement
Building a strong body so you can play with your grandkids when you’re 90 or run that marathon!
Emotional Wellbeing
Overcoming stress and anxiety through simple, but powerful strategies.
Essential Accessories
Tips on reducing the environmental overload of the modern lifestyle.
Imagine this picture of wellness:
Clear mind
Boundless energy
Purposeful living
Meet Lalie
Let me be your guide
What does it mean to be healthy? Maybe for you, it’s about juggling multiple responsibilities or fitting into your favourite outfits or keeping up with your kids. Whichever way you slice it, feeling healthy involves having the energy and vibrancy to conquer challenges without feeling depleted. Unfortunately, many of us struggle to find that vitality, so we rely on caffeine or sugary snacks to power through the day. But it doesn’t have to be this way. You don’t have to accept fatigue as a normal part of life; not when there are effective ways to transform your body and mind, so you can be the best version of yourself.
Lalie has helped me to pay attention to what I eat - not being overweight does not translate to the fact that I eat well. Also, as a professional with a busy job and family, trying to find time to exercise has been very difficult to do, but Lalie helped me to find and create opportunities to move my body.
Tholo
One of the biggest benefits of using your coaching services over the past few years has been the ability to "listen" to my body. I'm a lot more conscious of how my body responds to certain food, exercise and sleeping patterns. This has allowed me to quickly address certain health issues. For example, I can easily trace my sinus issues to over consumption of wheat, which helps me resolve the issue easily before resorting to medicine. It's great to know that I can consult with you when I'm not sure which products to use and which are more effective specifically for me. There's so much to consume in the media, it's difficult and confusing to figure out what to use.
Thandi
Reclaim your body and mind
Work with me
My main purpose is to educate, encourage and empower you to develop a lifestyle that you can sustain.
Let’s take the first steps towards your wellness.