Services
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Don’t miss out!
Your Guide to the Best Sleep of Your Life - eBook
Introducing “Your Guide to the Best Sleep of Your Life,” a no-nonsense guide with powerful strategies to achieve deep, restful sleep. The guide provides simple changes to make your bedroom more sleep-friendly and habits to help you unwind, release stress, and fall asleep effortlessly. Empower yourself to take control of your sleep with this guide and accompanying workbook.
Don’t settle for mediocre sleep; it’s time to wake up recharged and ready to tackle the day.
My Signature Programme
- 12 coaching sessions
- 3-6 months personalised coaching
- Health education
- Regular coaching and check-ins
- In-depth diet and lifestyle sessions
- Accountability and support
Courses and Challenges
Wellness Talks
Are you looking for an inspirational speaker to motivate and challenge your crowd? I am available to do informative wellness talks at markets, functions, events, workplaces, churches, gyms, retreats etc. Whatever the type of organisation, I am ready to engage, energise and empower the audience!
Buy the online course!
Light Up Your Life Programme
Experience the following benefits with this program:
A good night’s sleep, Long-lasting energy, Endurance for regular exercise, Weight loss without excessive exercise or strict diets, Stable blood sugar levels, Controlled appetite with no craving, Improved digestive health and Enhanced overall well-being
My Homemade Goodies
Eat well to live well! Clean, handmade, seasonal, wholesome real food products developed in my kitchen to help you make good nutrition choices.
Get ready to indulge. We have so much awesome deliciousness coming your way very soon.
No posts found!
Services
No posts found!
Don’t miss out!
Your Guide to the Best Sleep of Your Life - eBook
Introducing “Your Guide to the Best Sleep of Your Life,” a no-nonsense guide with powerful strategies to achieve deep, restful sleep. The guide provides simple changes to make your bedroom more sleep-friendly and habits to help you unwind, release stress, and fall asleep effortlessly. Empower yourself to take control of your sleep with this guide and accompanying workbook.
Don’t settle for mediocre sleep; it’s time to wake up recharged and ready to tackle the day.
My Signature Programme
- 12 coaching sessions
- 3-6 months personalised coaching
- Health education
- Regular coaching and check-ins
- In-depth diet and lifestyle sessions
- Accountability and support
Courses and Challenges
Wellness Talks
Are you looking for an inspirational speaker to motivate and challenge your crowd? I am available to do informative wellness talks at markets, functions, events, workplaces, churches, gyms, retreats etc. Whatever the type of organisation, I am ready to engage, energise and empower the audience!
Buy the online course!
Light Up Your Life Programme
Experience the following benefits with this program:
A good night’s sleep, Long-lasting energy, Endurance for regular exercise, Weight loss without excessive exercise or strict diets, Stable blood sugar levels, Controlled appetite with no craving, Improved digestive health and Enhanced overall well-being
My Homemade Goodies
Eat well to live well! Clean, handmade, seasonal, wholesome real food products developed in my kitchen to help you make good nutrition choices.
Get ready to indulge. We have so much awesome deliciousness coming your way very soon.
No posts found!